The LFW 30 Minute Workout is group exercise at its best. The workout comprises of a cardiovascular circuit which uses 9 hydraulic resistance machines and 9 in-between stations i.e. jogging squares. You spend 30 seconds on each piece of equipment and complete 3 circuits in total finishing with a stretching routine. What’s really great about the workout is that you perform all 5 components of exercise in just 30 minutes.
Being Forty, fat and frumpy was no joke, that’s where Ladies Fitness & Wellness came in. Having received an LFW gift voucher from a friend I was amazed at the end of my first month to have lost an incredible 15½lbs and 12¼“!!
The support and encouragement I have received from all the LFW staff and members has kept me focused and I have now lost 4st 10½lbs, 59½“ and dropped 5 dress sizes. I feel amazing and my confidence is at an all time high.
If someone had said I could lose 30” and 4 stones and enjoy myself doing it, I would have said they were mad. If someone had said that in just 6 months I would be able to go shopping with my daughters in any high street store without feeling terrified, I would have said they were crazy.
Now, both of my dreams have come true and I’ve reduced from a size 20 to a 12 thanks to LFW.