Benefits of Vibration Plates.

Increases Metabolism: Training intensifies fat burning and improves basic metabolism.

Boosts Muscle Power: Activates nearly 100% of all muscle fibres resulting in improvements in strength and stamina.

Improves Flexibility and Co-ordination: Intense circulation warms up the muscles and encourages tendons to be more pliable, enhancing flexibility.

Low Impact: Great for beginners and more hard core fitness enthusiasts.

Breaks Down Fat Cells: Massage functions reduce cellulite and stimulate lymph drainage.

Increases Blood Flow: Improves circulation, flexibility and the ability for the body to heal and regenerate itself.

Increases Bone Density: Reduces muscle wasting.